Exercises with an expander
Look for 18 years, every woman wants toage. Unfortunately, for a year, however much we wanted, they leave their prints that do not color us. Excess weight, stretch marks on the chest and abdomen after pregnancy, "orange peel" - one of the most common problems that women encounter. Exercises from cellulite at home using the expander allow you to achieve tremendous results. Enroll in the gym often lacks the strength, time or money. To help all ladies come one of the most compact simulators - an expander that you can take with you on a trip, and for a walk and a beach.
Exercises with an expander for women allowmaintain the entire muscular system in a tone that gives the beautiful half of humanity personal confidence in its beauty and shape. Exercises with an expander replace the whole set of exercises, which can only be obtained when you visit the gym. And it can not but rejoice. Exercises with an expander allow women of any age to have an excellent physical shape, excellent stretching, elastic tummy and pumped hips.
1. Exercises with an expander for stretching the muscles allow to increase the flexibility of the spine, which with age, unfortunately, is lost because of the small activity and mobility.
To perform stretching exercises, you need toTake the original position of the leg on a flat surface with your back down. Pull the expander onto the feet, while holding the ends of the simulator in your hands. Stop firmly, bend your arms in the elbows and put them on the floor. Tear the legs bent at the knees from the floor by 20-25 centimeters, then tear off the upper body from the floor. Straighten at an angle of 45 degrees feet, hold for several minutes and return to the original position. Remember that during the exercise with the expander on the stretching it is necessary to hold the press in a constant voltage.
2. Exercises with an expander to maintain the excellent condition of the hips and buttocks. Lie on your back, skip the simulator under your toes, spreading your socks and bringing your heels together. Bend your legs so that your knees are at right angles above your pelvis. During an exhalation at an angle of 45 degrees, try to straighten the knees to the end, on the inspiration to bend again. The next exercise is to maintain the muscle tone in the buttocks. Accept position: lying on the left side. Push your right foot into the bent in half the expander and bend at the knee. Straighten your left hand along the floor, put your head on it. Press your left foot to the floor, while exhaling try to straighten your bent leg completely and take it as far back as possible. After that, on inhalation, return to the starting position. Repeat the exercise 15-20 times, with both the left and the right foot.
3. Exercise for the press and abdominal muscles. Occupy the position, sitting on the floor, bending your knees and stretching forward. Expand the expander belt under the feet pressed to the floor. Bend your elbows with your hands and hold the ends of the simulator in front of your chest. Without sharp movements, tilt the body of the body back, without moving your hands. During exhalation, unfold the body to the right side, inhaling air, straighten the body, exhale, turn to the other side. Repeat the exercise with the expander 15-20 times in each direction.
The above exercises will allowmaintain your figure in perfect condition, be transformed after a long winter months. "Orange crust" will no longer threaten you with its appearance, and loving men's views will accompany you to the very exit, increasing your self-esteem. The expander is an ideal opportunity to engage in your body in any place convenient for you, in your spare time, without spending a lot of money.